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Roasted Winter Vegetables
I never thought roasted winter vegetables could make my mouth water. But, as I continue to experiment with new recipes, I continue to find new passions for foods I thought I disliked. Take beets, for...
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Nicole’s Healthy Homemade Granola
I love Nature’s Path Pumpkin Seed Granola, but at $3-4 per box, it was starting to get a little expensive. So, I decided to make my own granola, and it is delish! Here is the recipe: Ingredients: 4...
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Nicole’s Favorite Recipe of All Time… Cumin Seed Stew
Today you’re in for a special treat… my favorite recipe of all time! This has been a favorite of mine since I was 13 years old, and I have yet grow tired of it. This recipe has more ingredients and...
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What’s Cooking? Sunday
Every Sunday, I take time to prepare 2 dishes to last me throughout the week. It’s a great strategy for busy people to eat healthfully. Here’s what I’m cooking today (click the links to get the...
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What’s Cooking? Sunday, Part 2
1. Capellini with Shrimp and Creamy Tomato Sauce This top rated recipe from Epicurious is delicious. I used evaporated skim milk mixed with a little cornstarch in place of the heavy cream. Regular,...
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Spaghetti Squash: Healthy, Easy, Fun!
I have a new love… spaghetti squash. This nutrient-rich vegetable can replace pasta in any of your favorite recipes. It adds a little color, a slight crunch, and will leave you feeling light and...
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Recipe: Moroccan Chicken in the Slow Cooker
This recipe was so easy, I could not believe how delicious it was! Almost no chopping required. A definite must-try. The below recipes serves 3. Ingredients: 4 boneless, skinless chicken thighs 1...
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5 MORE Healthy Meals in 5 Minutes or Less
My original 5 Healthy Meals in 5 Minutes or Less were so popular, I decided to make a sequel. These 5 MORE Healthy Meals in 5 Minutes or Less feature all-new recipes that are just as fast, healthy and...
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Pasta Primavera: Fresh, Local and Healthy
This delicious pasta recipe embodies the flavors of spring. I bought the vegetables in this recipe from the local farmer’s market and all other ingredients from Nugget Market. I enjoyed it all week...
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Link Love: Great Recipes from Food Bloggers
I have stumbled upon some great food blogs recently, so I thought I’d share a little “link love.” Here are some recipes I have enjoyed: Provencal Roasted Tomato and Arugula Pizza from Becca’s Kitchen...
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“What’s Cooking?” Sunday
1. Grilled sirloin tri-tip I used this marinade and the cooking technique described in this recipe to slow-roast the steak on the grill. The result was very juicy and flavorful! 2. Ratatouille I...
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“What’s Cooking” Sunday? Salmon burgers.
I like to take time on Sundays to prepare my meals for the week. Read on to see what’s cooking this week. Salmon Burgers Canned salmon is a convenient and healthy way to eat fish. I tried this recipe...
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Fruit Custard Oatmeal
Recently, I’ve revised my morning breakfast routine. Here is my upgraded oatmeal recipe. The secret ingredient? An egg, cooked in with the oatmeal, adds a protein boost and creates a custard-like...
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Lemon Pepper Chicken
Chicken is an excellent source of protein. Skinless chicken breast is low in saturated fat and contains 30 grams of protein in just 4 ounces of cooked meat. Marinating chicken makes the meat more...
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Roasted Parmesan Green Beans
Green beans are one of my favorite vegetables. They are mild in flavor, and rich in vitamin C and fiber. Roasting green beans gives them a “meatier” texture. This simple preparation yields a delicious...
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Dark Chocolate Cherry Smoothie
Research shows that drinking tart cherry juice can aid in muscle recovery. Cherries are known for their anti-inflammatory properties which prevent muscle damage. A little cocoa powder gives this...
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Chili Mac
This warm and comforting meal is easy to make and tastes great all week. The ‘Mac’ stands for the elbow-shaped macaroni noodles I typically use, but any shape of pasta will do. You can also freeze the...
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One-Pot Vegetable Quinoa
Quinoa is a whole grain that is also a complete protein– it contains all the amino acids necessary for our body. It has a fluffy texture and a nutty taste. To this dish I’ve added a variety of...
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Honey-Soy Glazed Salmon
The American Heart Association recommends eating fish at least twice per week. Salmon is an especially good source of essential omega-3 fatty acids, which reduce inflammation and promote heart health....
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Vegetable Stir Fry
These vegetables have an Asian flair and pair nicely with Honey-Soy Glazed Salmon and brown rice. Vegetable Stir Fry Serves 2 Ingredients: 1 large onion sliced 1 clove garlic, minced 1 and 1/2 cups...
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